EPISODE · Jul 20, 2026 · 10 MIN
EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailBuilding your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through.In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from finding my why and romanticizing the process to focusing on identity over outcomes and believing in what's possible for your body after 40.Links:Grab my FREE Master Your Metabolism MasterclassIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through. In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from finding my why and romanticizing the process to focusing on identity over outcomes and believing in what's possible for your body after 40. Links: Grab my FREE Master Your Metabolism Masterclass If you have any questions, want to share your th...
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EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
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