Ep 87 Can you PASS This Balance Test? w/ Brian & Chris

Send us Fan MailEver lost your balance and fallen? Silly question, of course you have. But preventing a fall could be a lifesaver, especially as you age. One of the most overlooked elements of health and fitness is balance and the ONLY way to great balance is through purposeful daily movement. Movement is the key to living a fuller, healthier and ultimately happier life. A life of independence, confidence and fulfillment. Balance provides FREEDOM to do the things you want at any age! Coach Brian and Coach Chris have spent decades helping people from 7 to 87 improve their balance. This is a topic that they are very passionate about and want to help spread the word about making balance a priority. Find out how to TEST your balance in this lifesaving episode and please share this with someone who needs to hear it.   "We never know when we're going to be able to take our last step and the older we get the less prepared and the less physically able we are to bounce back or to prevent that fall..."  -Brian Klepacki   Time Stamps 4:36 – The importance of good physical balance 6:41 – What happens when you lose your balance? 9:00 – Alarming statistic about people who die from a fall 11:06 – How life changing an injury from a fall can be 14:22 – Start investing into your physical balance in your 20s 16:06 –Find out the greatest activities for older adults 19:55 – Compressed Morbidity: What is it and WHY you need to know 24:00 – The best ways to improve balance 28:47 – Train like an athlete at any age 35:15 – ‘Can you PASS this balance test??’ 41:43 – How vision and hearing impact your ability to balance 45:25 – Top solutions to regain your balance 51:30 – Key takeaways to live a fuller, more independent life   Resources Check out these amazing Balance Videos Improve Your Balance at Any Age 2 Moves for Better Balance TOP 3 Balance Exercises to Prevent Falls   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com