Ep.87 - Crossfit (or not) & pelvic floor

from ESGfitness · host Emma Storey-Gordon

Shona joins for one our chats we talk about many things including: The racist crossfit saga If you can actually spot reduce fat Celebs transformations Pelvic floor exercises ENJOY!

Episode metadata supplied by the publisher feed · Published Jun 9, 2020

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Ep.87 - Crossfit (or not) & pelvic floor

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