Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life

Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural bodybuilding industry to writing a hilarious-yet-thought-provoking book series, these two are all about helping people unlearn, rethink, and THRIVE.Here’s a taste of what we’re talking about:💭 Your thoughts are yours to control – Learn how mindfulness and mindset can help you rewrite the story in your head.😂 The power of laughter – Why humor isn’t just fun but also a secret weapon for transformation.📚 Their book series, The Ridiculous – A mix of sci-fi, fantasy, and life lessons, wrapped in a hilarious package.🎯 Dream Big, Do Ridiculous, Achieve Remarkable – Why going after crazy dreams (and ignoring the haters) is the key to greatness.🧘‍♂️ Mindfulness hacks – Practical ways to pause, breathe, and take control of your emotions—no mountaintop required!Jeff and Mindy believe in living life BIG, ridiculous dreams and all, and they’re here to show you how to take the leap, laugh while doing it, and create a remarkable life.Connect with Jeff & MindyWant to dive deeper into their world? Check out their website at doridiculous.com. There, you’ll find:Links to The Ridiculous book (and audiobook!).Social media handles to keep up with their adventures.Resources to start your own transformation journey.So, grab a cup of coffee (or wine, no judgment here) and hit play! 🎉 Let Jeff and Mindy inspire you to think bigger, laugh harder, and live better.Don’t forget: Subscribe, rate, and share this episode with someone who needs a little extra ridiculous in their life. Find all the podcast and coaching resources at www.cherylpfischer.com and my favorite products at www.cherylpfischer.com/recommendations. ✨Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/coachingLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website