Ep 87. Is it ok to go over my carbs each day? Should I sleep or train after nightshifts? THE HEAT 🥵 and falling off the wagon (Client Q&A)

from Your best self · host Heather Moffat

In this Q&A Episode I am answering questions from my Project: Your Best Self group and the Empowered Group! I cover lots including carbs, when to workout if I have lots of nightshifts, THE HEATWAVE and falling off the wagon! Enjoy 😊 Here's some useful links to work with me or follow me

Episode metadata supplied by the publisher feed · Published Jun 19, 2023

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Ep 87. Is it ok to go over my carbs each day? Should I sleep or train after nightshifts? THE HEAT 🥵 and falling off the wagon (Client Q&A)

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