Ep 87: Re-balancing the mental load

The mental load refers to the cognitive and emotional load of 'holding everything together' in our day to day lives - constantly thinking ahead, managing, planning, balancing needs. This concept names a reality of our lives. But, then what? If you want to move forward with re-balancing the mental load in your life, particularly if you're in a relationship, or you're a parent, then this episode is for you. I explore: - What the mental load actually demands of your brain - How the mental load might relate to your own 'issues' - Systems - How to get motivated to do things differently Also, there is a free resource you can use to work through re-balancing the mental load. It's available at www.charlottecummings.nz