Ep. 87 - Surviving Stage 4: How a Mindset Shift and "Cancer Ramblings" Saved Sandy Duarte

Send us Fan MailIn this incredibly moving episode of the She Can Heal Podcast, we sit down with award-winning actress, author, and certified sound practitioner Sandy Duarte. Sandy shares her raw, unfiltered journey of battling non-Hodgkin’s lymphoma—a diagnosis that came after a relentless, mysterious cough and a tumor so massive it collapsed her left lung.But Sandy’s story isn't just about surviving; it's about a profound mental, spiritual, and creative awakening. Sandy opens up about:The "Cancer of the Mind": Navigating the isolation, brain fog, and psychological battles of aggressive chemotherapy.Cancer Ramblings: How arguing with the divine at 3:00 AM birthed her beautiful book, Cancer Ramblings from Why to Why Not, and why writing became her judgment-free sanctuary.The Power of Sound Healing: How she intuitively bought crystal and Tibetan bowls mid-chemo, eventually using vibration therapy (including Peter Hess body bowls) to release physical trauma and calm her nervous system.Whether you are navigating a medical diagnosis, managing your mental health, or looking to bridge Western medicine with Eastern wellness wisdom, Sandy’s vibrant energy and deep insights will remind you that healing is always at your fingertips.Connect with Sandy:Book: Cancer Ramblings from Why to Why Not CANCER RAMBLINGS | Empower Through Resilience—Join UsInstagram: @Sandy__DuarteLINKEDIN Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.