EP 87. The Secret Weight Loss Weapon You Didn’t Know You Needed: An Interview with Accountability Coach, Nicolé Thompson

Have you ever tried to lose weight by following a diet plan precisely, and doing all the exercise you could have, and still failed to get results? That is because diets and quick fixes simply don’t work when it comes to long-term weight loss. But there is another reason why you’ll fail to lose weight, even with the most scientifically proven weight loss programs. It’s a lack of self-awareness. Self-awareness is understanding and questioning how your choices, habits, and behaviors are responsible for your current situation and outcome. This includes your weight and health. Growing your self-awareness is vital if you want to lose weight and keep it off. This is one of the main components of the Stop.Dieting 30-Day Weightloss Bootcamp. Today you’re going to hear from LUXE Lifer and accountability coach, Nicolé Thompson. Nicolé is no stranger to the podcast or the LUXE Life community. She was a private client of mine where she lost over 40 pounds without dieting, she's been on the podcast multiple times to share her experience as a client and now she's sharing her experience as a Stop. Dieting. Forever.™ coach. She's also a trained Christian Life and Mindset Coach. Listen in as we have an organic conversation about the transformation that Bootcampers have received with weekly 15 minutes one-on-one coaching sessions. This is an additional option that is available to all Bootcampers when they join. So when you sign up, you can decide if you'd like to take advantage of weekly, private 15 minutes, weekly accountability sessions for the duration of the bootcamp. Let's go!   GUEST INFO — Nicolé Thompson: Christian Life + Mindset Coach Facebook - https://www.facebook.com/iamnicolethompson  Instagram - https://www.instagram.com/iamnicolethompson/    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.