[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

Today's episode is SO good. I welcome past students and current members of my membership to talk about the topic of the sovereign body.It's a strange idea at first: the body not being us. However, the more we practice it and notice it, the more obvious it becomes and the more helpful it becomes.Why? Because we're able to actually relate to it as its own being, instead of a thing that's supposed to work for us or that we own.Enjoy this episode with these gorgeous people who I can honestly call my teachers now.For more info on my upcoming courses & membership visit: https://www.holisticlifenavigation.com/You can learn more about some of the guests and their work below:Jeana Brown: www.gypsyroot.com; Instagram - @gypsy.rootLeena Chauhan: Instagram - @leenacharmColleen Duffy: Devil-Doll.com; Instagram - @DevilDoll_OfficialIxchel Lunar: https://ixchel.love/; Instagram - https://instagram.com/ixchel.loveKaren White: Instagram - @k.arenwhiteYou can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinarYou can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]