Ep #87: The Truth About "Bad" Decisions

What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, but what if I told you that way of assessing things can actually lead to problems?I’ve been doing a considerable amount of self-coaching recently for my master coach training program, and in the process of doing that, I have come to realize that there is a much healthier way to think about decisions. This realization was key for me in regards to lingering thoughts I had about past choices of mine that were creating some pain for me, and today, I want to share it with you. Listen in to hear how reframing the way we view decisions can help heal emotional pain and empower us to make better decisions moving forward.You can find show notes and more information by clicking here: www.katrinaubellmd.com/87Free Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify