ep. 87: Turning Back the Clock

Just because you are over, 40 doesn't mean you have to feel and look like crap. If you look in the mirror after a shower and don't like what you see, you can do something about it. While not everything is about aesthetics, looking good is tied to being leaner and having some muscles, which is linked to better long-term health outcomes. In this episode, we talk about the E-book Winston wrote about using exercise to turn back the clock. Exercise is the most powerful tool to improve all of your markers of aging, feel better and look dead sexy. We talk about the five pillars of movement to optimize to live a longer, healthier life. Get the free download at www.livewildradio.com ----- Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.