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Ep. 87 Vulnerability Is Your Superpower | EFT Tapping for Shame Release episode artwork

EPISODE · May 4, 2026 · 16 MIN

Ep. 87 Vulnerability Is Your Superpower | EFT Tapping for Shame Release

from Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work · host Dr. Tanya Berfield

What if the thing you have been most afraid to show the world is actually your greatest superpower? In this solo somatic episode, Dr. Tanya Berfield unpacks vulnerability not as weakness but as the beginning of a new kind of authority. Featuring a personal story about losing her credit card at 4am and waking up with a dream that told her exactly where it was. Plus a full EFT tapping sequence for releasing shame and stepping into authentic power. Your prescription this week: tell one true thing to one safe person.Subscribe to Substack : substack.com/@drtanyaberfieldBook an Emotional ER session (save $50 in May): www.drtanyab.com/er

What this episode covers

What if the thing you have been most afraid to show the world is actually your greatest superpower? In this solo somatic episode, Dr. Tanya Berfield unpacks vulnerability not as weakness but as the beginning of a new kind of authority. Featuring a personal story about losing her credit card at 4am and waking up with a dream that told her exactly where it was. Plus a full EFT tapping sequence for releasing shame and stepping into authentic power. Your prescription this week: tell one true thing to one safe person.Subscribe to Substack : substack.com/@drtanyaberfieldBook an Emotional ER session (save $50 in May): www.drtanyab.com/er

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Ep. 87 Vulnerability Is Your Superpower | EFT Tapping for Shame Release

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Frequently Asked Questions

How long is this episode of Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work?

This episode is 16 minutes long.

When was this Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work episode published?

This episode was published on May 4, 2026.

What is this episode about?

What if the thing you have been most afraid to show the world is actually your greatest superpower? In this solo somatic episode, Dr. Tanya Berfield unpacks vulnerability not as weakness but as the beginning of a new kind of authority. Featuring a...

Can I download this Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work episode?

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