Ep. 870 - Personal standards, giving up your latte & supplement choices

from ESGfitness · host Emma Storey-Gordon

Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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Ep. 870 - Personal standards, giving up your latte & supplement choices

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This episode was published on November 13, 2025.

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