Ep 870: The Biggest Muscle You're Not Training w/ Dr Tommy Wood

John Welbourn sits down with physician, neuroscientist, and former athlete Dr. Tommy Wood to explore how neuroplasticity, strength training, nutrition, sleep, and lifestyle shape brain health, cognitive performance, and healthy aging. They break down the science behind staying sharp, learning faster, recovering better, and building resilience for life. If you want to perform today without sacrificing tomorrow, this episode is for you.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Tommy Wood on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy