Ep. 872 - Avoiding December weight gain

from ESGfitness · host Emma Storey-Gordon

Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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Ep. 872 - Avoiding December weight gain

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This episode was published on November 24, 2025.

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