Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here00:00 Seasonal Affective Reflections02:35 The Holiday Hustle: Parenting and Festivities05:11 Navigating Food Noise and Emotional Eating10:56 Understanding Weight Fluctuations and Body Image22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals35:44 Adapting Fitness Goals to Life Changes36:30 Understanding Weight Progression in Strength Training38:02 The Truth About Liposomal Vitamin C39:57 Nutrition Absorption Myths and Realities41:55 Mindful Eating and Its Importance43:11 The Impact of Stress on Appetite45:28 Strategies for Final Weight Loss Goals52:50 Mindset Shifts for Sustainable Weight Management54:30 Navigating Life's Challenges with Resilience

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

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This episode is 56 minutes long.

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This episode was published on December 2, 2025.

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