Ep. 878 - Christmas Guide & important scale weight lessons

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here Whatsapp Emma with any questions hereChapters00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intentions09:39 The Power of Imperfect Action10:16 The 'F*ck Yes or No' Principle

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Ep. 878 - Christmas Guide & important scale weight lessons

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