Ep 879: How to build real resilience in a burned-out world

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer. In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts. This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days. If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity. Connect with Dr. Mike Ronsisvalle https://www.livewellbehavioralhealth.com/ https://www.instagram.com/livewellbehavioralhealth/ https://www.facebook.com/LiveWellBehavioralHealth/ https://www.facebook.com/mike.ronsisvalle/ https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/ Learn more about Dr. Mike's book, Stress Relief for Life: https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle Get the app! https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=LINDA50 for 50% off the first 3 months.  Use code LINDA50