Ep. #879: Q&A: 30 Minutes to Train, Hydration Drinks, Caffeine Intake, and More

Have only 30 minutes to train? How much caffeine do I consume per day? How did I meet my wife? Are hydration drinks overrated? What are the best marketing books? This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week. However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps 0:00 - Want a free meal planning tool that figures out your calories, macros, micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free! 3:30 - How do you train when you only have 30 minutes? 5:29 - How did you and your wife meet? 6:26 - What is the best book on marketing for beginners? 6:45 - How long do you recommend a calorie deficit for? 7:59 - How much caffeine do you have every day? 9:22 - What are your thoughts on adding sets to BBLS? 11:10 - When is the BLS booster shot coming? 13:18 - What kind of weight gain do you experience during Christmas? 13:59 - How do you think we will leave this phase of COVID madness? 16:30 - What do you think about high intensity, high frequency, low volume similar to Ted Naiman’s PE diet? 17:43 - Are hydration drinks overrated? 18:51 - What is your go to chocolate? Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!