Ep. 88 - Gareth Edwards - Oxygen Advantage Instructor - Breathing Exercises - Techniques To Relieve Stress And Anxiety

Gareth Edwards is an advanced Oxygen Advantage breath work coach, strength and conditioning coach, qualified personal trainer and small business owner. He has made it his mission to make functional breathing a normal part of our every day lives, whether that be for performance or health/wellness outcomes. Having retrained his own breathing during COVID-19 in 2020 under the expert tutelage of Patrick McKeown, founder of the Oxygen Advantage and world renowned author. Gareth has become passionate about helping others change the way they breathe to better serve our movement, emotions and overall wellness. Listen to the following key topics, Breathing Exercises, Techniques To Relieve Stress And Anxiety, Oxygen Advantage Instructor https://www.instagram.com/valourhumanperformance/