Ep 88. Hot Flushes - 5 Strategies to Help

Hot flushes are a common symptom of menopause, and 'andropause' (for men), plus other conditions. Today, we discuss what hot flushes are, what is happening inside, and why we experience these troublesome symptoms. Also, we go over some common hot flush triggers and what to do about them. Finally, we distill the conversation into five easy take away strategies to help people cope better with their daily hot flushes. Episodes mentioned in this conversation: Nutrition Nuggets 14 Guided Meditation - walk in the forest Nutrition Nuggets 4 Guided Meditation - Body Scan Nutrition Nuggets 12 - Magnesium Ep. 5 Cancer Prevention Ep. 6&7 Sexy Foods - Getting in the Mood with Food Ep. 16 Sleep Problems Ep. 19 Anti-Inflammatory Diet Ep. 42 Beans, Beans, They're Good for Your Heart Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]