Ep. 88- How To Get Stronger (Understanding Peaking)

Episode 88 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 88- How To Get Stronger (Understanding Peaking)" was published on October 12, 2020 and runs 103 minutes.

October 12, 2020 ·103m · Iron Culture presented by MASS

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Episode Description

Elite sprinters don't run sub-10s year-round, elite powerlifters aren't always ready to total new personal bests, and physique athletes aren't shredded in the offseason. Why is this? Are they doing something wrong the rest of the year, or are they doing something right when they're at their peak performance? In this episode, we explore what Omar always says "you may not like it, but this is what peak performance looks like." In the end, you'll learn whether or not you should continue to freak out and change your program each time you can't lift more weight or do more reps than last time.

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