Ep. 88- How To Get Stronger (Understanding Peaking)

Elite sprinters don't run sub-10s year-round, elite powerlifters aren't always ready to total new personal bests, and physique athletes aren't shredded in the offseason. Why is this? Are they doing something wrong the rest of the year, or are they doing something right when they're at their peak performance? In this episode, we explore what Omar always says "you may not like it, but this is what peak performance looks like." In the end, you'll learn whether or not you should continue to freak out and change your program each time you can't lift more weight or do more reps than last time.