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EP 88: If I Lift Weights, Will I Get Big Muscles?

EPISODE · Mar 14, 2018 · 26 MIN

EP 88: If I Lift Weights, Will I Get Big Muscles?

from The Pat Flynn Show

Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise programming.

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EP 88: If I Lift Weights, Will I Get Big Muscles?

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How long is this episode of The Pat Flynn Show?

This episode is 26 minutes long.

When was this The Pat Flynn Show episode published?

This episode was published on March 14, 2018.

What is this episode about?

Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise...

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