EP. 88 Jamaica's No. 1 Fitness Expert Reveals The Keys To A Long & Healthy Life

Mek wi talk nuhIn this episode, fitness expert Jae Edwards of Sprytraining breaks down his proven approach to transforming body composition through targeted strength training, nutrition strategy, and sustainable lifestyle change. Jae explains how cutting out processed and high-calorie foods like junk food and culturally familiar dishes that hinder progress can accelerate fat loss while maintaining muscle and metabolic health. He also shares practical tips for building consistent habits, setting realistic goals, and overcoming common diet challenges many listeners face. This insightful interview offers actionable advice for anyone looking to go from “fat to fit” with a focus on long-term wellness and performanceGuest:Jae Edwards – Founder & Head Coach at SprytrainingJae Edwards is the founder and lead performance coach behind Sprytraining, a results-driven strength and conditioning brand based in Jamaica that blends fitness, nutrition, and mindset coaching to help clients transform their bodies and lifestyles. With roots in the British Army and experience training elite athletes and everyday clients, Jae brings a unique, evidence-based approach to human performance and fat-loss training. He started Sprytraining in 2012 after transitioning from investment banking to follow his passion for health and functional fitnessInstagram: https://www.instagram.com/sprytraining/Support the showSubscribe and follow us on all platforms: https://linktr.ee/theyaadmanpodcastOUR HOSTS:Davaine: @davaine_reidTonniel: @tonnielyaadman