Ep 88 Level 1-2 Wake Up! Short and Sweet Morning Yoga Flow

Hello! Thank you for listening. This one's a bit spicy - if you like to move and flow first thing in the morning, you'll like it. It's great to do if you only have 20 minutes for your yoga fix and enough to feel as though you've worked out, stretched and energised yourself. You will feel pretty badass after doing this, I have to say.  Wherever you are, I hope you are having an amazing day.  If you have any questions, requests or feedback please contact me on [email protected] www.yogabynature.org Namaste, Morven