Ep. 88 Non-Monogamy & Nervous Systems

In this episode, we dive into a wide range of conversations surrounding mental health, relationships, and therapeutic approaches. We discuss weaponized language and behaviors, non-monogamy and relationship dynamics, the ideology and understanding of psychological disorders, and why having a deeper understanding of diagnoses matters when it comes to effective treatment and support. We also explore Internal Family Systems (IFS), introduce a few Dialectical Behavior Therapy (DBT) skills and unpack how these concepts show up in real life. This episode blends education, insight, and honest conversation in a way that's both relatable and thought-provoking.