EP 88: Not enough time? Here's 3 strategies to feel in control & productive

Rushing through each day with the feeling that there's never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness).     It means that even if a woman "gets there" (to the relationship, motherhood, business etc) she's probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she'd imagined she would.   Thank goodness we can change this - regardless of your age!   In this episode:   A powerful question to ask yourself when feeling that time is running out or that you don't have enough   How to audit your time and energy output so that you won't feel you're missing out or being left behind   The psychology of self sabotage, procrastination and why you don't put your goals first   Plus more!   Watch my free and on demand masterclass here: Emotion & Symptom Mastery   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com