EPISODE · Sep 11, 2019 · 10 MIN
EP 88: Practice Wednesday: Sleep Meditation
from Showing Up To Life · host Art Burns
It’s Wednesday! And that means practice!!! Here is the recording of my short sleep meditation. I hope you like it! And if you need something a little longer, try this Body Scan by Jon Kabat Zinn. It’s 45 minutes and most people don’t get past about 15 minutes before dozing off... https://youtu.be/u4gZgnCy5ew
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EP 88: Practice Wednesday: Sleep Meditation
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