Ep. 88- R.E.S.T. Meditation

from Rise Up Restored · host Rise Up Restored

Becky, host of the Rise Up Restored podcast, begins the new year discussing the importance of rest in the middle of everything going on in life. She reminds listeners to REST through: Release, Empty, Surrender, and Trust. Becky then shares the "R.E.S.T Meditation" with listeners. Show notes: For more episodes and resources, please visit https://riseuprestored.com/ And join us online at Rise Up Restored on Instagram and Facebook. Have questions? Send them to [email protected]

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 88- R.E.S.T. Meditation

0:00 20:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Rise Up Restored?

This episode is 20 minutes long.

When was this Rise Up Restored episode published?

This episode was published on January 31, 2026.

Can I download this Rise Up Restored episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!