Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause

We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut health and hormones, and unpack the truth about nutrition, supplements, and hormone therapy. I also share the science-backed framework every woman needs to feel strong, energized, and in control through every stage of perimenopause, menopause, and beyond. Get ready to learn her MODERN formula and how to use the “30-33” method to optimize your gut, balance your hormones, and thrive. In this episode, you will learn: 00:00 The biggest issues with how America treats perimenopause and menopause. 03:30 The MODERN method for women’s energy, mood, and hormone balance. 04:45 Why hormone therapy alone isn’t the whole solution. 07:00 Three critical gaps in women’s healthcare during perimenopause and menopause. 10:00 How do you build a daily foundation for long-term vitality? Resources Pre-order your copy of Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  Follow Instagram: @dramyshah TikTok: @dramyshah Learn more about your ad choices. Visit megaphone.fm/adchoices