EP 88. Weight Loss Woes During Winter

Tis’ the season for dealing with frigid temps and comfort food cravings.  During the cold, harsh months of winter, eating clean and exercising can seem a whole lot more challenging compared to the spring and summer seasons when the abundance of sunshine and warmth naturally motivates you to head outdoors and get active!   If you want to change your experience of weight loss during the winter, becoming aware of why your habits don’t support weight loss will help you make intentional changes. Hoping, wishing, and praying for a change isn't going to make it happen but with the right thoughts, the right actions, and something to keep you accountable (like a group), you can teach your brain how to overcome the winter woes. Listen in for a few common weight-loss hurdles that pop up when the temperature drops, plus some valuable tips that you can implement right away to dodge them.   In this episode, you'll learn: why it's easier to hit a weight loss plateau in the winter how to break out of the winter weight loss mindset   the specific questions to ask yourself to ignite your motivation                FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.