Ep 89. 11 Nutrition Tips for Fall

Today, Rob and Sandra come in from their summer activities to discuss the changing season of the approaching autumn. We talk all things fall and nutrition. Ways to keep our immune system strong going into the 'back to school' phase, plus simple ways to have an active, healthy lifestyle for autumn. Episodes mentioned today, include: Immunity Episode Ep 3 & 4 Nutrition Nuggets 10 - Garlic Ep 66. Portion Size Ep 47. Protein pop quiz Ep 42. Beans Ep 49. Vegan for Runners Ep 85. Plant Powered Protein Ep 23. Fats, Grease and Oil Ep 55. Awesome Avocado Nutrition Nuggets 15 - Mindful Eating Nutrition Nuggets 16 - Get Active on a Budget Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]