Ep 89: 7 Habits Proven To Help You Sleep Better

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty. What’s on this episode? We’re glad you asked... Dry Lips: Got chronic dry lips? So does Jo. Find our what advice Dr Lara Trindade from Sinclair Dermatology has for those of us struggling with dry lips this winter. We also find out some of her person picks for lip balms, and we discuss our own (Lanolips, obvi). Are you getting enough sleep? Sleep expert Olivia Arezzolo joins us to talk all things sleep. Why we need it, why some of us are night owls or early birds, and habits you can implement to improve your sleep hygiene once and for all. PWDKWN: Jo: Dermalogica Smart Response Serum https://www.adorebeauty.com.au/dermalogica/dermalogica-smart-response-serum.html?utm_source=omny&utm_medium=podcast Hannah: Edible Beauty Complexion Protein+ Powder https://www.adorebeauty.com.au/edible-beauty/edible-beauty-complexion-protein-powder-250-grams.html?utm_source=omny&utm_medium=podcast Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Hosts: Joanna Fleming & Hannah Furst Guests: Olivia Arezzolo, comments from Dr Lara TrindadeSee omnystudio.com/listener for privacy information.