Ep. 89: An AuDHD Charcuterie

Now that we’re back down in the basement where we belong, we’re ready to crank up the heat with a steaming hot charcuterie board of AuDHD topics.    This episode Grace is taking you down the rabbit hole of her screenshots folder and sharing some important AuDHD insights from therapists and fellow content creators. She’s covering different ways to stay in daily contact with your projects rather than focusing on consistency, why it’s important to recognize the underlying needs fueling our “bad” habits, how encouragement can become ableism, and what to do in the face of a hangry friend.    Just like pleather in a sauna, this episode will stick to your thighs, arms, and hopefully your hearts, so come join us for an educational steam.  Resources Tiktok: @maria.bowler; @Jenna Free Instagram: @Spottherapyhub Turkey Vulture Sounds (youtube.com) Turkey Vulture Overview, All About Birds, Cornell Lab of Ornithology   To keep this horse train running (but this isn’t a threat): ko-fi.com/weirdsofafeather Find us on Instagram: @weirdsofafeather  Join our Facebook group: Weirds of a Feather