Ep. 89 - Consistency, Working Out Over 40, Sleep and Energy.mp3

In this audience Q&A episode, we're tackling three of the most common questions I hear from busy parents trying to stay healthy while juggling work, kids, and life. We dive into how to eat well when you're short on time, how to build strength safely in your 40s, and what to do when you're tired even after a full night's sleep. If you're looking for realistic, no-fluff answers to your biggest health challenges — this one's for you.This week's Drawing Winner is Alice in Lousianna!Alice, send me an email at coachjoey@alignedstrengthandwellness with one item off my Aligned Store and the size you need along with your address and I'll send it your way!Aligned store:https://aligned-strength-wellness.printify.me/Aligned Membership ($24/Week!):https://alignedstrengthandnutrition.com/aligned-membership