Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery...

from The Sunday Shakeout · host Nicholas Macha

This week on The Sunday Shakeout I debunk some of the biggest myths in the world of running. There are many misconceptions about how to optimally train, fuel, recovery, prevent injuries, and ultimately become a faster runner. Today, I clear the air a little bit. You won't want to miss this one! Share with a friend or teammate! Leave a follow and a five-star review on Apple Podcasts and Spotify!

Episode metadata supplied by the publisher feed · Published Jul 29, 2024

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Ep. 89 - Debunking the BIGGEST Running Myths | Training, Nutrition, Recovery...

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This episode was published on July 29, 2024.

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