EPISODE · Nov 19, 2015 · 33 MIN

Ep #89: Diets

from The Life Coach School Podcast · host Brooke Castillo

Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in order to find a diet that will work for us and stick to it.

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Ep #89: Diets

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This episode was published on November 19, 2015.

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Today, we take a deep dive into the idea of diets, why we often make ourselves the victim and a diet the villain, and whether that is useful or helpful for us. Join us as we analyze the common reasons why people fail on diets and what we can do in...

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