EP 89 Feed the Starving Cats! with Coach Tony Holler

Coach Tony Holler had me from the jump with his outstanding mantra and branding of FEED THE CATSNow, how does one feed the cats, you wonder? Tony's philosophy after decades in basketball and track coaching in Illinois formed under the conditions of an epiphany, when he realized that cats require the conditions to support their natural speed and spring, something we as upright cats also possess...When I encountered Tony's work, it was via an Instagram clip where Tony was presenting on the concept that fatigue is our enemy, not something we should be embracing day-in-and-out on the practice field. As someone who is constantly thinking of the bio-battery, I was instantly aligned with his concepts of freshness and vitality to support our highest athletic expression.Beyond the track, I was moved by Coach Tony's desire to create experiences that are fun, energetic, memorable and formative for young athletes, stemming from an organic mission to use sports as an avenue for character development.Our talk today was a highlight of my podcasting journey, to rap and rant and reflect with someone making an impact on his sphere of influence and beyond.Search 'FEED THE CATS' on YouTube for an abundance of workouts, interviews and testimonials on this game-changing philosophy.  Thank you for listening to Home Court Health with Tom Foolery! Please leave a review and visit Instagram to connect with more content and resources. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit homecourthealth.substack.com