Ep 89: Food Roots: How Childhood Shapes Eating and Health

This podcast will explore how childhood food experiences influence our eating habits, body image, and long-term health. It will combine research, lived experience, and actionable advice to help you reflect on your own food journey and understand the profound impact of early experiences.What were their favorite meals growing up?   - Were there any rules around eating that shaped their current habits?- Encourage them to take small steps toward building healthier relationships with food:  - Experiment with new recipes that bring joy.  - Practice self-compassion if they struggle with body image or weight management.Our past shapes us, but it doesn’t define us. We have the power to rewrite our relationship with food for a healthier future.Hope you enjoy this one x