EPISODE · Sep 25, 2025 · 6 MIN
EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?
from And How Does That Make You Feel? · host Jack Heyworth
Send us Fan MailLearn the difference between true self-soothing and emotional avoidance. This episode gives you practical, healthy ways to calm your nervous system — without relying on scrolling, food, or shutting down.
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EP 89 – How Do I Soothe Myself Without Numbing Out or Escaping?
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This episode is 6 minutes long.
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This episode was published on September 25, 2025.
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