EPISODE · Aug 3, 2026 · 10 MIN
EP 89: How I Finally Toned My Legs After 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailFor years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight.The scale went down...But my legs never looked the way I wanted.In this episode, I share the 4 biggest shifts that finally helped me tone my legs after 40 and transformed my entire physique. These are the same strategies I now teach women over 40 who want to build lean muscle, lose body fat, and stop feeling stuck. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
Embed this episode
What this episode covers
Send us Fan Mail For years, I thought the secret to toned legs was simple: eat less, do more cardio, and lose more weight. The scale went down... But my legs never looked the way I wanted. In this episode, I share the 4 biggest shifts that finally helped me tone my legs after 40 and transformed my entire physique. These are the same strategies I now teach women over 40 who want to build lean muscle, lose body fat, and stop feeling stuck. If you have any questions, want to share your tho...
NOW PLAYING
EP 89: How I Finally Toned My Legs After 40
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.