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Ep. 89: How to centre yourself when you feel yourself spiraling episode artwork

EPISODE · Mar 12, 2026 · 20 MIN

Ep. 89: How to centre yourself when you feel yourself spiraling

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well?If so, then this episode is for you. First off - you're not alone. We all have those days. And we don't have to get stuck in those days.Let's talk about how to recognize yourself starting to spiral, along with some practical tips to shift you from spiraling into feeling centered and grounded.

What this episode covers

Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well?If so, then this episode is for you. First off - you're not alone. We all have those days. And we don't have to get stuck in those days.Let's talk about how to recognize yourself starting to spiral, along with some practical tips to shift you from spiraling into feeling centered and grounded.

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Ep. 89: How to centre yourself when you feel yourself spiraling

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 20 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on March 12, 2026.

What is this episode about?

Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well?If so, then this episode is for you. First off - you're not alone. We all have...

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

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