Ep. 89: How to centre yourself when you feel yourself spiraling

Have you ever had those days when you feel yourself spinning all over the place, overwhelmed and feeling like you're doing a thousand things but doing none of them well?If so, then this episode is for you. First off - you're not alone. We all have those days. And we don't have to get stuck in those days.Let's talk about how to recognize yourself starting to spiral, along with some practical tips to shift you from spiraling into feeling centered and grounded.