Ep.89 "How to Help Others Without Burning Yourself Out" episode artwork

EPISODE · Nov 28, 2025 · 35 MIN

Ep.89 "How to Help Others Without Burning Yourself Out"

from Black Girls in Faith · host Dee Evans

Sisters, have you been feeling exhausted lately from helping ungrateful, unappreciative people, or feeling alone when you need support? ✨This episode discusses how to identify signs of spiritual or emotional exhaustion and distinguish between helping with joy and helping out of weariness. You’ll discover ways to establish healthy, God-centered boundaries, safeguard your peace, and sustain your service to others without risking burnout. ✨Scriptures to meditate on: Galatians 6:9, Colossians 3:23, Luke 17:11-19, James 4:7 KJV​Sisters, you can be kind without being drained.You can give without being taken advantage of.You can love people without letting them use you.Your reward is not from people.Your validation is not from people.It’s from God, and God alone.🎉💕 💎📕 “Black Girls in Faith: A Righteous Guide for Women” 📕👉🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/04w67EKN💕📝Black Girls in Faith Notebook: Inspirational 6x9 Lined Journal 📕👉🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/bHeGRlL⁠⁠⁠⁠⁠⁠⁠⁠🌟⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SISTERS, CLICK HERE TO CHECK OUT MY BLOG, “BLACK GIRLS IN FAITH” & SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜🌟"Healing From Your Traumatic Past" $11.11Course👇🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rise2write.thinkific.com/courses/Healing-from-your-Traumatic-past⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Schedule a Spiritual Coaching Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/blackgirlsinfaith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍My links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/blackgirlsinfaith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram/Threads: @blackgirlsinfaith Facebook: @blackgirlsinfaith📕👸🏽" Thoughts from a Black Woman" 🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/cyx43ka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📕👸🏽 "Devotion, Inspiration & God’s Word"🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/7vkO9oB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📕👸🏽"HER PRICE IS FAR ABOVE RUBIES: 90-DAY SELF-REFLECTION JOURNAL FOR WOMEN" 🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1b3IhMJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💜📝Daily Planner for Working Moms📕👉🏾⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/75Kzqru ⁠⁠⁠⁠⁠⁠⁠⁠📍 "Launch Your Book: An 8-Module Self-Publishing Course with Rise2Write from Manuscript to Market" 🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rise2write.thinkific.com/courses/Self-publish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚨 Want to Write a Book? Or Publish your Final Manuscript?Check out Publishing Services or 📚Done-For-You Digital Products and more in my Digital Shop:📍 👉🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rise2write.vip/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastforblackgirls #blackgirls #browngirls #blackwomen #blackgirlmagic #spiritualwarfare #inspiration #faith #spiritual #prayer #blackgirlmagic #blackgirlsinfaith #blackmoms #praying #browngirl #blackgirl #blackpodcaster #blacklove #love #spirituality #daughterofsarah #healing #faithoverfear #overcoming #selfcare #gratitude #selflove #thankful #salvation #christianwomengoalsetting #blackwomenoffaith #renewal #change #mindset #transformation #faithoverfear #shiningyourlight #fyp #integrity #wisdom #overcoming #overcomingahastyspirit #season #lifetime #reason #believe #faithoverfear

Sisters, have you been feeling exhausted lately from helping ungrateful, unappreciative people, or feeling alone when you need support? ✨This episode discusses how to identify signs of spiritual or emotional exhaustion and distinguish between helping with joy and helping out of weariness. You’ll discover ways to establish healthy, God-centered boundaries, safeguard your peace, and sustain your service to others without risking burnout. ✨Scriptures to meditate on: Galatians 6:9, Colossians 3:23, Luke 17:11-19, James 4:7 KJV​Sisters, you can be kind without being drained.You can give without being taken advantage of.You can love people without letting them use you.Your reward is not from people.Your validation is not from people.It’s from God, and God alone.🎉💕 💎📕 “Black Girls in Faith: A Righteous Guide for Women” 📕👉🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/04w67EKN💕📝Black Girls in Faith Notebook: Inspirational 6x9 Lined Journal 📕👉🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/bHeGRlL⁠⁠⁠⁠⁠⁠⁠⁠🌟⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SISTERS, CLICK HERE TO CHECK OUT MY BLOG, “BLACK GIRLS IN FAITH” & SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💜🌟"Healing From Your Traumatic Past" $11.11Course👇🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rise2write.thinkific.com/courses/Healing-from-your-Traumatic-past⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Schedule a Spiritual Coaching Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/blackgirlsinfaith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📍My links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/blackgirlsinfaith ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram/Threads: @blackgirlsinfaith Facebook: @blackgirlsinfaith📕👸🏽" Thoughts from a Black Woman" 🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/cyx43ka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📕👸🏽 "Devotion, Inspiration & God’s Word"🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/7vkO9oB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📕👸🏽"HER PRICE IS FAR ABOVE RUBIES: 90-DAY SELF-REFLECTION JOURNAL FOR WOMEN" 🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1b3IhMJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💜📝Daily Planner for Working Moms📕👉🏾⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/75Kzqru ⁠⁠⁠⁠⁠⁠⁠⁠📍 "Launch Your Book: An 8-Module Self-Publishing Course with Rise2Write from Manuscript to Market" 🔗⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rise2write.thinkific.com/courses/Self-publish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🚨 Want to Write a Book? Or Publish your Final Manuscript?Check out Publishing Services or 📚Done-For-You Digital Products and more in my Digital Shop:📍 👉🏾⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rise2write.vip/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcastforblackgirls #blackgirls #browngirls #blackwomen #blackgirlmagic #spiritualwarfare #inspiration #faith #spiritual #prayer #blackgirlmagic #blackgirlsinfaith #blackmoms #praying #browngirl #blackgirl #blackpodcaster #blacklove #love #spirituality #daughterofsarah #healing #faithoverfear #overcoming #selfcare #gratitude #selflove #thankful #salvation #christianwomengoalsetting #blackwomenoffaith #renewal #change #mindset #transformation #faithoverfear #shiningyourlight #fyp #integrity #wisdom #overcoming #overcomingahastyspirit #season #lifetime #reason #believe #faithoverfear

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Ep.89 "How to Help Others Without Burning Yourself Out"

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How long is this episode of Black Girls in Faith?

This episode is 35 minutes long.

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This episode was published on November 28, 2025.

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Sisters, have you been feeling exhausted lately from helping ungrateful, unappreciative people, or feeling alone when you need support? ✨This episode discusses how to identify signs of spiritual or emotional exhaustion and distinguish between...

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