Ep 89: How to Know If You’re Changing or Just Coping

from Unlearning · host Shayna Naus

Are you actually changing... or just coping better? In this raw, honest episode, we explore the sneaky ways our healing journey can become another performance — and how to know if you're truly transforming or just surviving more beautifully. We’ll unpack the difference between managing symptoms and healing the root, why your brain prefers old patterns, and what real change actually looks like (hint: it’s not more self-help books). If you’ve been wondering why your inner growth still feels stuck, this one’s for you. Be sure to reach out and let me know how this one lands!

Episode metadata supplied by the publisher feed · Published Jul 9, 2025

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Ep 89: How to Know If You’re Changing or Just Coping

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This episode was published on July 9, 2025.

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