EP 89: How To Regulate Your Nervous System

from Raw Thoughts Podcast · host MaKenzie Tiegs

Send a textYes a man instructing yoga. Breathwork can work for not only off shift, but on as well. Regulating your breath allows for maximum oxygen and best decision making. Clear, concise and direct communication is what first responders need. Seems silly, but breath can help with all of that. Email: [email protected] RAW THOUGHTS Medical Kits: https://mymedic.com/?avad=342821_f30dd6e99 Instagram: https://www.instagram.com/rawthoughts.podcast/ Linktree: https://linktr.ee/rawthoughts.podcast Linkedin: https://www.linkedin.com/in/raw-thoughts-podcast-b23b2023a/ Apple: https://podcasts.apple.com/us/podcast/raw-thoughts/id1611197619 Spotify:

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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EP 89: How To Regulate Your Nervous System

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