Ep. 89 | How to Rehab Injuries and Build a Savage Mentality

Send us Fan MailThis week on the podcast Nate and Liz discuss overcoming injuries and building a savage mentality that will allow you to push through more than you've ever imagined. They also try and separate and define the difference between soreness, tightness, pain and injury. We hope y'all find this episode helpful and if you ever need help working through an injury, don't hesitate to reach out to either Nate or Liz. Collectively they have well over 10 years of corrective exercise experience and would love to help you work through your injury.Follow us on social media for more awesome powerlifting content!-@fortispowerlifting-SPONSORS -@iliftheavyshit -@trashpandatactical-HOSTS-@lizribaudo_fortis-@nateribaudo_fortisSupport the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis