Ep. 89 I Have Low Progesterone, Now What?

This week, we’re deep-diving into another topic for a solo episode — low progesterone. As I’ve discussed in previous episodes, low progesterone is linked very closely with estrogen dominance. A lot of the symptoms are related, and the treatments can be similar. So let’s dive in!Today, I’ll teach you how to recognize the signs and symptoms of low progesterone, and how easy it can be to start treating the symptoms almost immediately. As scary as something like low progesterone might sound, it can often be treated easily with some dedication and lifestyle changes. So don’t stress! — because that’s one of the major triggers of low progesterone. Just sit back and take some notes so you know what to look out for and how to find answers if you’re ever experiencing any of the symptoms. Paleo Valley Vitamin CShop Sophie's Low Testosterone Fullscript ProtocolDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.