Ep 89: Intuitive Eating & How to Handle your Nutrition on Vacation.

Intuitive eating is a phrase that you have probably heard a lot. But what does it mean? While it looks a little different for each person, it's a way of eating without rigid guidelines. A way to honor your body's cues. For a lot of people, getting here is the goal, but you need a solid foundation of habits first. On today's episode Bradley, Emily, and Sarah sat down to talk about Intuitive Eating. Who should do it and when, the 10 principles, why a focus on habits is important, and how to identify your own set of BAMs. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.