Ep. 89 | Less stress, more balance: Lightening the mental load of business and home

Do you ever feel like you're juggling a million things…work, home life, family…and you’re the only one carrying the mental load? You’re not alone and so, in this episode of the Unapologetic Mompreneur podcast, we’re diving into why it’s not just okay but essential to ask for help and how shedding the weight of the mental load can transform your life and your business.Join me as I chat with business and lifestyle PA, mental health advocate and one of my favourite in-real-life biz buddies, Anna Salisbury all about…Why asking for help isn’t a sign of weakness. How to have those tough conversations at home and redistribute the load so that you’re not carrying the whole weight yourself. The power of building a supportive community and surrounding yourself with a group of womenwho get it. How to create a tribe that lifts you up and supports your journey. And why blocking out time for self-care is non-negotiable and how it ultimately helps you show up as your best self.If you’ve ever felt like you’re doing it all alone, stretched thin and struggling to ask for help, this episode is for you. Pop those earbuds in and discover how to lighten the load, reclaim your time and start creating the life - and balance - you deserve WITHOUT sacrificing your wellbeing. CONNECT WITH ANNA:On Instagram HEREOn her website HERECheck out her blog series HERECONNECT WITH SARAH:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Get the Term-Time Roadmap ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🐸🚀 Join me for Frog Fridays ⁠⁠⁠HERE⁠⁠⭐ Book a Breakthrough Brew ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Check out the Biz-Mentum Mini-Mind ⁠⁠⁠⁠HERE⁠⁠⁠⁠⭐ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE