Ep #89 - Luigi Fontana - The importance of maintaining a healthy diet!

from Legends with Bevo · host Bevo Media

It was a pleasure to recently interview Professor Luigi Fontana on Legends with Bevo.   Professor Fontana is an internationally recognised physician scientist who studies healthy longevity with a focus on calorie restriction, endurance exercise and metabolism.   We spoke about : The book, Path to Longevity that Professor Fontana recently wrote, his thoughts on high protein/low carb diets, foods to help with anxiety during the pandemic, why eating less helps with ageing and the difference between the Australian health system and other countries.

What this episode covers

It was a pleasure to recently interview Professor Luigi Fontana on Legends with Bevo. Professor Fontana is an internationally recognised physician scientist who studies healthy longevity with a focus on calorie restriction, endurance exercise and metabolism. We spoke about : The book, Path to Longevity that Professor Fontana recently wrote, his thoughts on high protein/low carb diets, foods to help with anxiety during the pandemic, why eating less helps with ageing and the difference between the Australian health system and other countries.

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Ep #89 - Luigi Fontana - The importance of maintaining a healthy diet!

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This episode is 47 minutes long.

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This episode was published on February 29, 2020.

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